Welcome to BeEmpowered
This site is intended for teen-serving educators who want to promote the emotional and social growth of their teenagers. Adolescence is a resilient and multidimensional stage, and teens need nurturing adults who will walk them through the highs and lows of emotions, relationships, and stress that they face on a daily basis.
News You Can Use
Prenatal Development & Early Childhood
Research indicates that prenatal treatment have significant effects on social and emotional development. For instance, exposure to prenatal toxins like polycyclic aromatic hydrocarbons (PAHs) has been shown to lead to children's behavioral and emotional difficulties, including self-regulation issues. In addition, early attachment relationships, for instance, with primary caregivers, form the foundation on which subsequent social skill and emotional adjustment develop.
Social Emotional Milestones
During this milestone adolescents are
coping with:
- A need to belong & to be accepted
- Processing trying to find their identity
- Very intense and at times can be unstable with emotions
- Becoming more responsible
- Starting to make decision and moral reasoning
SEL Strategies for the Classroom
Strategy #1
Start class with a simple check-in activity. Use sticky notes, anonymous surveys, or apps like Google Forms where students share how they’re feeling using emojis, one word responses, or reflection prompts. It gives students a moment to reflect and gives you insight into who might need extra support.
Strategy #2
"Coping Toolbox"
Activities help students develop a personal coping toolbox.
- Deep breathing exercises
- Music play lists
- using a journal
- coloring
Let the child find out what method works for them.
Self Regulation With Teens
Be transparent about your own coping strategies. Ex. I am overwhelmed and I need to take a deep breath before I continue.
Talk about emotions and boundaries. Ex: We will talk about the problem after class when things have calmed down.
Teen Support
Warning signs to watch for:
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Sudden withdrawal or isolation
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Decline in grades or motivation
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Intense mood swings
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Talking or joking about wanting to disappear or die
What you can do:
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Create safe, judgment-free spaces to talk
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Use non-invasive check-ins like anonymous journaling
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Refer to school counselors immediately if you're concerned about safety
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Remind students: "You matter. You’re not alone. I’m here to help."
Frequently Asked Questions
“BeEmpowered has been a game-changer for my child. The support and guidance they provide have truly made a positive impact on their growth and development.”
John Doe
Contact us
For any inquiries or to schedule a consultation, please fill out the contact form below or reach out to us at [email protected]
About us
BeEmpowered is a leading education company based in Houston, Texas. We are passionate about empowering adolescents to thrive and succeed in all aspects of their lives. Our team of dedicated professionals is committed to providing personalized support and guidance to help young individuals reach their full potential.